Practical Meditation + CD

B. K. Jayanti

104 s. hardcover

Brahma Kumaris, Sterling publishing 2009

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Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how leading you through the simple steps needed to begin a transformational meditation program.

Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.

Spiritual teacher B. K. Jayanti is the European director of the Brahma Kumaris World Spiritual University. She is also its representative to the United Nations, Geneva.

4,6/5 stars 

”a good introduction to raja yoga… includes CD with narration and guided meditation”

”This is a lovely book for anyone who likes meditation. It is perfect for beginners although experienced meditation practitioners will find t useful. There are many different types of meditation and this was my first time to be exposed to raja meditation. I read the book head to cover in a couple of hours and then listened to the CD that is on the back of the book. I absolutely loved the soft spoken voice of Ms. Jayanti. She explains the meaning of ”Om Shanti” and goes on from there to explain why meditation is helpful, what is raja meditation and finishes up with a sample meditation that is very soothing and calming. I enjoyed this book very much and I recommend it to everyone. For anyone serious about meditation it is grat tool to use when one needs quick meditation and wants to be led throu relaxation by the calm, nurturing voice.”